I only microwaved for 1 minute and then added a dollop of whipped cream. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Low Calorie Pumpkin Protein Mug Cake - Health Beet This can be made vegan or gluten free depending on what type of protein powder and flours that are used. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. What is the equivalent to "two sachets" of Stevie listed in this recipe? It is like a blank canvas and can be dressed up in multiple ways. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. I am ALWAYS looking for something sweet after dinner. This mug cake is so fluffy I could die! Type your question or comment below, and tap "Post Comment". Pour the cake batter into a large oven-safe mug or baking dish. So delicious! Add in the milk. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! Is 3 tablespoons of oat flour 45g? Microwave on high for 2 minutes. You can try, but the results won't be the same. Microwave, then add chocolate chips if you like and enjoy warm! We love our single serve mug cake recipes on here. I cant thank you enough for this recipe (life saver!)!!! Learn how your comment data is processed. Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! Serving size in recipe notes above. Protein Powder Mug Cake - SALTED sweets I also wrote a couple of cookbooks. Microwave for 60-75 seconds. Seriously! Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. 2 Ingredient Mugcake Kale Kouture Is it the same amount of almond flour (to substitute)? Just made this using sprouts vegan caramel protein powder. I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. For best results, try to choose a mug that is more shallow and wide for even cooking. Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . Copyright 2015-2023 Wholesome Yum. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Really liked the oatmeal texture of the mug cake. Add in the peanut butter, maple syrup, vanilla and milk. What did you think of the recipe? Its so moist and has the perfect amount of chocolate flavor. *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. That's all you'll need! You're so right! So excited to try! Save my name, email, and website in this browser for the next time I comment. I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. Hello, Made 1 cup (metric). Spray a large mug* with cooking spray. Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. Enjoy. Please turn Safari reader mode OFF to view ingredients. Is there a substitute please? In addition to protein, this mug cake is rich in filling fiber. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! The best protein mug cake Ive tried!! Three ingredient protein mug cake - microwave recipe! Need a quick-fix for a sweet tooth that just won't settle down? ** Oven Option Preheat oven to 350F. If cake looks wet and leaves a finger print, microwave for 30 more seconds. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. For more information about me, check out my bio here. Theyre too eggy, too dry, or too bland. Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. This protein mug cake was fab! Published May 21, 2021 By Abbey Sharp 14 Comments. We love a mug cake for a quick and easy dessert and this protein version sounds amazing. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. This is one of my favorite go to mug recipes! The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. Wait 30 seconds or so before eating as the mug cake is very hot. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. It was perfect, better than non-protein powder mug cakes Ive tried. Im just so thrilled with it!!! No protein powder is created equal and many brands differ considerably. This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! For those who can tolerate dairy, I recommend using casein protein powder. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) Wed LOVE for you to share a link with photo instead. This is perfect for a quick fix when you just need pure comfort. My name is Arman Liew, and Im stoked to have you here! This category only includes cookies that ensures basic functionalities and security features of the website. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. Ahh Ive chocked on coconut flour before! Do they make vanilla chips? It's gluten-free, vegetarian, and high protein. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. I think I ended up adding about 1/2 a cup and it turned out great. This post may contain affiliate links. Your email address will not be published. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Microwave on high for 1 minute and 15 seconds to start. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). For me, this might look like choosing a higher-protein dessert that keeps me full! As an Amazon Associate I earn from qualifying purchases. It's such a great option! Chocolate Cake with Chocolate Buttercream. Small Batch Oatmeal Chocolate Chip Cookies. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Mug cakes come in all kinds of flavors. Thanks for sharing your modifications, Cheriti! You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. You also dont want to over microwave. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. Leave a Comment. I added a little more almond milk (a tsp or so) to get the consistency I like. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Funfetti Mug Cake - Like Mother, Like Daughter You can also add different extracts to give it a boost of flavors. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! Sugar- You can use any sugar or sugar substitute. In a small bowl, whisk together the coconut oil and maple syrup. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Add all of your ingredients into a bowl. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Team vanilla all the way because you can add sprinkles! Yes! Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) I would only use a paleo protein powder blend if you follow a strict paleo diet. Microwave Chocolate Protein Mug Cake (3 Ingredients!) Flavourings To flavour mug cake, we added in some vanilla and maple syrup. Hi! Mix until chunks are gone completely and the texture of mixture becomes smoother. These were perfect and decadent. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. I am sorry you didnt enjoy this mug cake. Protein Mug Cake - Customize with Your Favorite Protein Powder BOD vs BODi - What's the difference + $$? Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. Your email address will not be published. Take a bowl and pour all the ingredients in that. Yeah, that would be an ugly duckling for sure.) This site uses cookies. You could try my low carb chocolate mug cake . You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Thank you. I topped with a few chocolate chips. Coconut ice cream was my favorite. Add dry ingredients and egg. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Microwave for 60 seconds. Tonight Im putting some fresh peaches and bananas over the top. Add in peanut butter and milk - little at a time - and mix. Thanks! This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? Fudgy Peanut Butter Protein Mug Cake (Simple, No Flour) I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. All you need is two ingredients and a little water! Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. Vegan Chocolate Protein Mug Cake - Clean Nutrition - Orgain Your email address will not be published. Remove from the microwave carefully, it is hot, and check the texture. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. Still, you shouldn't feel pressured to only eat high protein desserts. For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! Or would it change it too much in texture? Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. Mix well, then smooth the top. How to Make Chocolate Mug Cake With Protein Powder - Spoon University As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Stay on track with your fitness + wellness goals. *I have included the nutrition information for this recipe above. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Awesome! Yes! This can be made vegan just omit the egg and use vegan protein powder instead. Pumpkin Mug Cake - 6 Ingredients, Vegan. Caramel extract is another good one to use for adding depth of flavour. I dont see where it says exactly how much of each ingredient. Thank you for the recipe! Thanks. Anxious to try it but am allergic to coconut. Tried it with different protein powders, baking time and liquid amounts. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. This will be a perfect treat to have this week without the guilt. Drizzle nut butter like peanut butter or almond butter. Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. Servings: 1 serving. Always speak to a health care provider about your unique needs. ). Recommended brand is sold out. By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). 1-minute Whey Protein Mug Cake (No Flour!) - Coach Sofia Fitness As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. This can be made with all different flavors of protein powder. If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! Sixty seconds is about all I want to wait to eat a fun treat. Very good! Required fields are marked *. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). (Full disclosure). Follow me on Instagram at. (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). Create a free account to save your favorite recipes! Required fields are marked *. Microwave for 50-60 seconds, depending on your microwave. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. This was perfect when I just wanted a small dessert. Thanks for supporting the brands that make this site possible! Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. Lakanto power sugar. Grease a microwave safe mug or ceramic dish and pour in the cake batter. For more yummy treats follow me on instagram@thesaltedsweets. 60 seconds and it's ready to satisfy my sweet cravings. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. So simple to make too! I love creating high-protein recipes to fuel up. These cookies will be stored in your browser only with your consent. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. Buy I do really appreciate a good vanilla. Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. I omitted sweetener altogether. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. What can I sub the coconut flour for? Use what you have and experiment! Top with powdered sugar if desired! Team chocolate all the way! 2 Ingredient Mugcake - KaleKouture Add the batter into a ziplock bag and snip off one end of it. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need I am a self-taught baker, dessert lover, and mom of three. Thank you for sharing this recipe! A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Instructions. Chocolate Protein Mug Cake in 2 Minutes (Keto & GF) Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. Keep up the great work. You can swap it out for oat flour and adjust the liquids accordingly . Your email address will not be published. Total Time: 2 mins. Well, I dont really like ice cream by itself, to be honest. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Mix in chocolate chips. The extra bit of protein even makes it a pretty good post-workout snack! , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. Remove from microwave. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. I haven't tried.) Vegan Protein Mug Cake - ZardyPlants Add vanilla extract. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Keto Vanilla Mug Cake (Paleo, Vegan) - The Big Man's World Youve gotta try it! And I totally agree. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Then, let cool for 30 seconds. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. 1 egg. Place your dry ingredients into it and mix well. I HATE vanilla protein powders, so I always add cinnamon! Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. In addition to the protein powder, the egg and almond flour also add proteins. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. No flour! This half baked fudgy protein mug cake is a great low carb and low calorie dessert. Step 3: Microwave the protein powder . A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. Thanks for stopping by The Big Mans World. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. High-Protein German Chocolate Mug Cake. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. 1-2 Tbsp canned pumpkin. Mix it up well! Add the water, syrup and vanilla and stir well until . Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. Cook time may also vary based on how deep your mug is. Here are the steps for this recipe: Whisk together dry ingredients in your mug. It's a simple sweet dessert that's healthy and nutritious! I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Tried it with high hopes. I have sunflower, hemp protein powders, etc. Top with a little whip cream and some berries for a perfect little treat. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. Allow to cool and enjoy! Fun, easy and delish. Be sure to use a protein powder that has a flavor you love! Please see mydisclosurefor details*. Bake at 350 for 20 to 25 mins or until desired consistency. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. It will keep your mixture from sticking to the mug. 2023 The Big Man's World . This keto chocolate mug cake recipe makes 1 serving. To the same bowl, add dry ingredients and mix until combined. Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. Let me know your thoughts down in the comments below! Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen Its crazy how much it grows! Image Credit: Mugs for Muscles. teaspoon vanilla extract. I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. Chocolate Protein Powder Mug Cake - Bake It With Love 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef Add chocolate protein, flour, baking powder and salt and stir well. Your email address will not be published. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. And be sure to tag me and comment below if you make them and love them as much as I do. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left.
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