noodle express nutrition information

By Sarah Garone, NDTR However, keep in mind that cross-contamination is possible, because shared utensils and cooking equipment could introduce allergens into any dish. Read our, Meeting Dietary Needs at Asian Restaurants, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at P.F. Harvard T. H. Chan School of Public Health. SEE MENU Spicy Osaka Singapore Shrimp Sweet & Sour Chicken Tasty Rewards Start Here! As a side dish, this menu item contains 90 calories, 3g total fat, 0g saturated fat, 10g carbohydrate, 5g fiber, 6g protein, and 260mg sodium. Lettuce, cos or romaine, raw. Noodle Express, Teriyaki Nutrition Facts - Eat This Much Miso Soba Noodles | greenkitchen.co Noodle Express Delivery Menu | Order Online | 7514 N Division St your calorie needs. You can get your cheesy noodles plain or topped with added proteins. The side-sized Wisconsin mac provides 270 calories, 12g fat, 6g saturated fat, 31g carbohydrate, 12g protein, and 550mg sodium. For a lower-carb meal at Panda Express, skip the rice or chow mein as sides and opt for vegetables instead. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. Panda Express has plenty of entrees for pescatariansor anyone who enjoys Chinese-inspired seafood. NOODLE EXPRESS, Spokane Valley - Menu, Prices - Tripadvisor Every bowl is made fresh-to-order, for the way you want to eat. At Panda Express, you have your choice of four appetizers: chicken egg rolls, chicken potstickers, cream cheese Rangoon, and vegetable spring rolls. You know what you want, we know how to make it. Calorie Burn Time How long would it take to burn off 160 calories of Annie Chun's Noodle Express - Teriyaki ? Thai style ramen noodle soup with chicken wrapped in wontons, topped with buk choy, green onions, cilantro and fried garlic. Nutritional Info Carbs 8.4 g Dietary Fiber 0.6 g Sugars 5.6 g Fat 19.6 g Saturated 3.4 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 25.7 g Sodium 417 mg Potassium -- Cholesterol 76 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. These low-carb and high protein noodles will give you the energy you need to make healthier choices. Menus available offer appetizers, entrees, sides, and unique beverages to meet the needs of nutritionally aware customers. Bowl. Suriname's best authentic taste fried noodles and rice, completed and served in carton boxes, delive Wilhelminastraat | Foodstrip, Paramaribo, Suriname How many calories are in Noodle Express Chinese Chow Mein? Total Fat. Sugary Drinks. Our signature dishes are original fresh noodles; prepared daily with the finest ingredients. Noodle Express, Teriyaki Annie Chun's Find on Amazon Percent calories from. If you still have room for dessert after your Chinese-inspired lunch or dinner, you can choose from a fortune cookie or chocolate chip cookie. Or, substitute zucchini or cauliflower noodles for any dish. By providing your phone number, you are agreeing to participate in the rewards program and to be contacted through this number as part of . 2023 Noodles & Company. You can't go wrong with this kids' meal. Amount of net carbs in Noodle Express Chinese Chow Mein: How much sugar is in Noodle Express Chinese Chow Mein? Product variations may occur based on regional differences, ingredient substitutions, seasonal . Sign With grilled chicken, snap peas, cabbage, and zucchini noodles, it's packed with healthy protein and little fat. The company, which hires nearly 25,000 workers, yields an annual revenue close to $2 billion and operates in shopping mall food courts and as stand-alone units, particularly in high-traffic locations. Calorie breakdown: 11.1% fat, 76.5% carbs, 12.3% protein. Try the options below for special diets. 85 g of Noodle contains 18.0 mg vitamin C as well as 0.72 mg of iron, 39.95 mg of calcium. Answer: 380 calories. Thank you, {{form.email}}, for signing up. Whether youre hungry for a protein-and-veggie meal or meat all by itself, Panda Express has you covered with five beefy options. One fortune cookie at Panda Express has just 20 calories, 0g total fat, 0g saturated fat, 5g carbohydrate, 2g of sugar, 0g protein, and 0mg sodium. One serving comes with three or six potstickers, totaling just over 60 calories each. (Fried rice is a close second, with similar nutrition info.). A classic blend of cheddar and jack cheeses, cream and gluten-free pipette shells. Save. Letting the manager know about your concerns before you order will help ensure a safer dining-out experience. "The noodle bowls are delicious and easy to bring on the go! 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The most well-rounded beef choice on the Panda Express menu is broccoli beef. But it does not have options for low-FODMAP and low-sodium diets. In a large bowl, toss the avocado mixture with the zucchini noodles mixture. Quick stats 160 Calories 31g Carbs (30g net carbs) 2g Fat 5g Protein No price info Try our free Diet Generator I want to eat calories in meals. If you are trying to stay on the lighter side, dont miss the string bean chicken breast at Panda Express. How many calories are in Panda Express lo mein? As a member of Noodle Express - Airway Heights, WA Rewards, you will earn 1 point for every $1 you spend and receive a $10 discount for every 100 points you redeem. In a kids portion, youll find 355 calories, 16g total fat, 4g saturated fat, 36g carbs, 1g fiber, 13g sugar, 18g protein, and 590mg sodium. Panda Express Nutrition Facts and Calorie Information In general, choosing grilled meats over fried will save you calories and carbsand it is always smart to choose an entre that comes with veggies. You know what you want, we know how to make it. 10g. shakes, smoothies, milk, coffee, juice, water and chocolate milk, shakes, smoothies, frapp's, milk, coffee, juice and water, 6" Low Fat Sandwiches with 6 Grams of Fat or Less, Cookie Sandwiches (Non-CA locations only), Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator, Hearty Homemade Chicken Noodle Soup Express, hearty homemade chicken noodle soup express recipes, Show more crispy noodles from other 11 brands. Panda Express serves a steamed ginger fish is lower in calories, has minimal sugar, and a good amount of protein, putting it in among the best seafood choices. Noodle Express - Home - Facebook Join for free! Patient education: Eating right for your heart. Protein. Noodle contains 0 g of saturated fat and 0 mg of cholesterol per serving. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Nutrition | Bento Sushi One $5 bonus card per transaction. Noodle Express Online Ordering - Home The BBQ chicken mac provides 1,190 calories, 44g fat, 20g saturated fat, 129g carbohydrate, 69g protein, and 2,320mg sodium. or "How many meals a day should you eat?" This choice comes with more calories, fat, and sodium than the super greens. Noodles & Company's Asian noodle dish options feature popular and classic favorites, including pad Thai, Japanese pan noodles, grilled orange chicken lo mein, and spicy Korean beef noodles. The Noodle Express Restaurants are located in Hayden ID, Missoula MT & Spokane WA.. Amount of carbs in Noodle Express, Teriyaki: How many net carbs are in Noodle Express, Teriyaki? Panda Express is not the most allergy-friendly place to pick up a quick meal. RICE & NOODLES Chow Mein 9.4 oz 500 210 23 4 0 0 980 61 4 5 18 . NOODLES EXPRESS. INGREDIENTS. Chow Mein | Sides | Panda Express Chinese Restaurant Weve got you. Thechocolate chunk cookieat Panda Express is for heartier appetites. Noodles & Company's zoodles and cauliflower noodles menu give options to those following a low-carb diet. The sweet and sour chicken entree has a moderate 260 milligrams. Nutritional Information per 100gm (unless otherwise stated): As per 100gm Energy: 1213.38kJ/290kcal Fat: 0g of which saturates: 0g Carbohydrates: 75g of which sugars: 75g Protein: 0g Salt: 0.08g Ingredients: Sugar Ess The romaine lettuce offers natural vitamins and antioxidants, making this a great addition to any meal. * Served with an herby, rich and slightly spicy tomato cream sauce and a generous blend of fresh, sauted Roma tomato, spinach and mushrooms then topped with shredded parmesan. However, high sodium, sugar, and saturated fat content make healthy choices a bit tricky in this category. Noodle Express - Teriyaki (Annie Chun's) Per 1/2 tray - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g Nutrition Facts - Similar Teriyaki Chicken Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g Thank you, {{form.email}}, for signing up. Noodles have 0 milligrams of Cholesterol and 31.72 grams of fat. Swimming You may think of kids foods as mac and cheese or pizza, but even little eaters will likely enjoy sweet and savory Chinese-inspired meals at Panda Express. Other restrictions may apply. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. With only 5g of sugar and a decent dose of protein, this dish gives you the taste of mac and cheese with some substance to help you stay full. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Please only comment if you have worked for this company before. Adult males need about 2,000-3000 calories per day to maintain weight, whereas adult females require between 1,600-2,400 calories per day, according to the US Department of Health. $14.00. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Per 1 Cup serving. Maybe too much so . The Japanese pan noodles dish provides 640 calories, 12g fat, 4g saturated fat, 114g carbohydrate, 20g protein, and 2,010mg sodium. Panda Express' Orange Chicken Bowl is a popular bowl choice due to its delicious combination of breaded chicken with oranges and vegetables. It also provides just 1g of fiber and a significant amount of sugar (24g). For someone like me who is always dieting it makes finding foods that fit in my program simple. Menu. BURSTING WITH FLAVOR: Spicy, saucy, tangy, creamy, slurpable. The pad Thai provides 1,040 calories, 42g fat, 8g saturated fat, 143g carbohydrate, 20g protein, and 2,020 mg sodium. All are wok-cooked with our signature sauces and fresh vegetables. Home. Nutrition facts for the full Noodles & Company menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Our Location. Share = Voted a healthy and tasty option. Customers are notified by the Wok Smart symbol on the menu if they order items with 300 calories or less and at least 8 grams of protein. Enter an address. DELICIOUS FOOD: Made with white meat chicken with no antibiotics ever. Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms and carrots topped with black sesame seeds and cilantro. Pasta dishes at Noodles & Company can be customized to fit a vegan diet. Calories in Noodle Express, Nutrition Facts for Noodle Express, Full The vitamins in the Tuscan greens and kale and the protein in the chicken make this choice a winner. hb``Pe``01G*3030.g7qK/l4e'C#^F? You can cut back on calories and sugars by choosing the 12-ounce kids size, but be aware that you will still take in 160 calories, 44g of carbs (and sugar), and 55mg of sodium. The Noodle & Company soup menu has only two options: chicken noodle soup and tomato basil bisque. Its almost always a good idea to give veggies prime real estate on your platewhich is why the super greens side gets our vote as the best side dish at Panda Express. Egg Noodles (Enriched) Cooked. Other choices include: Stick to a diabetes-friendly meal plan by opting for the Med salad with chicken to take advantage of high protein (37g) and low calories (430). Your email address will not be published. PDF ALLERGEN INFORMATION - Sarku Japan For low-calorie or low-carb eating, steer clear of the Beijing beef. This selection contains 340 calories, 24g total fat, 3.5g saturated fat, 24g carbohydrate, 7g protein, and 520mg sodium, along with 17g of sugar. Below are our top suggestions for the most and the least nutritious options in each menu category. Noodles & Company's menu starts with a range of familiar comfort dishes loaded with pasta, sauce, and toppings. Panda Express is quite transparent about the fact that they dont cater much to special diets. With noodles as the primary ingredient, Noodles & Company delivers carbohydrate-rich dishes in a fast-casual environment. This dish also provides 6g fiber per serving. Which vaccines does. Learn More. *@00g0dx0f<3w v$ endstream endobj 8 0 obj <>>> endobj 9 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>/MC1<>/MC2<>/MC3<>/MC4<>/MC5<>/MC6<>/MC7<>/MC8<>>>>>/Rotate 0/TrimBox[0.0 0.0 612.0 918.0]/Type/Page>> endobj 10 0 obj <>stream Or, some other low-fat choices are: At Noodles & Company, you can request that any meal be prepared with vegetarian substitutions. Pho Nutritional Information 500 calories per serving 5 grams of fat 100 grams of pho carbs 6 grams of fiber 20 grams of protein Noodle Express Online Ordering - Home. Learn More. Sweet lemon grass soup, tomatoes, mushrooms, green onions. How many calories are in Noodle Express, Teriyaki? Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Thank you so much..my boyfriend is trying to lose wt..this is so helpful, well done for doing this chart its awesome. We and our partners use cookies to Store and/or access information on a device. Is it really a Chinese meal if it doesnt end with a fortune cookie? The trick when eating low-carb is to make selections that provide some fiber while keeping total carbs and sugar low. The reasonable calorie count and protein content of this meal help it fit nicely into a healthy meal plan (you can also add additional lean protein, including grilled chicken or tofu). Panda Express - An American Chinese Restaurant *For online orders, must purchase the pre-defined 'Plate Bundle' menu item to qualify for the $5 bonus card. a meal plan in 2 clicks for free! Fulfillment Batch Updates, Broken Noodle Machines, Snow, and Naming Fi Family Pans Feed the Family! Other than healthy nutrition and conducive surrounding to live in, proper vaccination is quintessential for a healthy lifestyle. Their foods are prepared with ingredients that may contain all nine of the FDAs most common food allergens, including eggs, milk, soy, fish, shellfish, peanuts, tree nuts, gluten, and wheat. Among fast-casual Asian restaurants, Panda Express stands out for its flavorful, lower-priced cuisine. Noodle Express - Airway Heights, WA - Signup for a rewards account 170 calories. Noodles & Company's appetizers are called "shareables," and these bite-sized dishes are best shared with the table. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Noodle Express - Asian Bowls Calories in Panda Express Crispy Noodles and Nutrition Facts - FatSecret Is Pho Healthy: The Nutrition Facts and Information - TofuBud Look up an existing account. Crab Rangoons (6) Asian Dumplings (6) Teriyaki Chicken Skewers (3) Salads and Wraps Choose from an assortment of homemade house dressings. Thechicken potstickersat Panda Express are our top appetizer choice, with 160 calories, 6g fat, 1.5g saturated fat, 20g carbohydrate, 6g protein, and 250mg sodium. Protein: 30g. The nutritional information Thai Express has provided is based on standard product formulations. U.S. Department of Agriculture. See all (3) You also could split the dish with a friend or family member and add on some super greens. Log food. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Watch the sodium count on these dishes, which can be higher than pasta-based dishes. Vegetarians could double the portion and opt for a side of brown rice, while meat-eaters might request grilled chicken to top off their veggies. PDF PANDA EXPRESS NUTRITIONAL INFORMATION - Nourish Interactive Gluten-sensitive pipette mac provides 850 calories, 34g fat, 19g saturated fat, 105g carbohydrate, 33g protein, and 1,550mg sodium. NUTRITIONAL FACTS. 1 each (1.7 oz) 95 Cal: Chicken Egg Roll. FoodData Central. PROTEIN-PACKED: Up to 20 grams of protein to keep you going while you're on the move. Calories in Panda Express - Menu With Nutrition They are the highest in sodium and lowest in protein, with 190 calories, 8g fat, 1.5g saturated fat, 27g carbohydrate, 3g protein, and 520mg sodium. Nutrition in Chow Mein | livestrong (No wonder its sauce is so finger-licking sweet!) Neither choice has much to offer in terms of nutrition, but for fewer calories, fat, and carbohydrates, fortune cookies clearly win. Though its not overly indulgentwith 160 calories, 7g total fat, 3g saturated fat, 25g carbohydrate, 2g protein, and 125mg sodiumits definitely a heavier choice than the fortune cookie. 1 main course + 1 side dish Amount of Iron in Noodle Express, Teriyaki: Already Eat Well | Noodles & Company A Perfect Bowl for every goal. All Rights Reserved, Become a Noodles Rewards member today and receive a free regular entree reward after your first purchase. Nutritional Facts: Total Calories: 519. There are more chicken-based dishes than any other protein on the menu. Numerous kids' options round out the menu with something for everyone. ModalPopupExtender QuestionPopupExtender OrderTypePopupExtender AddressSuggestionPopupExtender NoSiteInRangePopupExtender ShowLoyaltyRewards ModalPopupExtender1 ModalPopupExtender2 TimeSelectorExtender CookieConsentExtender 100 grams of Noodles contain 51.9 grams of carbohydrates, 1.9 grams of fiber, 10.33 grams of protein, 378 milligrams of sodium, and 4.93 grams of water. It is also one of the lower-sugar items, at 7g per serving. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. Here, you will find everything from lean meats with vegetables to fried, battered choices loaded with sugary sauce. Kimbyrleigha B Test - Vite Ramen Tom Ka Chicken. 1 . If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Noodles & Company offers several ways to tailor your meal based on your individual needs and preferences. Amount of Vitamin A in Noodle Express, Teriyaki: How much Vitamin C is in Noodle Express, Teriyaki? them, Because it comes with a sizable dose of veggies, it packs 4g of fiber. It has 170 calories and nine grams of fat. Log food. Content is reviewed before publication and upon substantial updates. Follow RecipeOfHealth on Facebook! Next time you have a craving for dim sum go to "noodle express" (107-180 king street) Dan Dan C. Winnipeg, MB. Whole wheat egg noodles nutrition facts in 56 grams serving size are 210 calories, 3g total fat, 1g saturated fat, 65 mg of cholesterol, 15 mg of sodium, 38 grams of total . Water is, of course, always a good choice for washing down your meals, but if you would prefer something with more flavor, go with black tea. Chef Woo Instant Ramen is inspired by Song Wu Sao, the legendary female chef from ancient China, whose tasty soup became so famous, it lifted her community out of hard times. a meal plan in 2 clicks for free! excellent to see such a simple way to check the contents of your food. Hibachi Express | Menu Calories. Share = Voted a healthy and tasty option. These small-bite treats end your meal on a simple, slightly sweet notefor a minimum of calories. $5 bonus card expires 3/31/2023. Order Here. Support your local restaurants with Grubhub! It's stupid efficient. Amount of Calcium in Noodle Express, Teriyaki: How much Iron is in Noodle Express, Teriyaki? How It Works Browse Foods Supported Diets While this soup is lower in sodium than the chicken noodle, it has 31 g of sugar compared to just 9g in the chicken noodle. We're trying to change the world too. 110 calories. NOODLE EXPRESS - 17 Photos & 14 Reviews - Yelp 1 pouch (150g) Nutrition Facts. Note: Any items purchased Just as the string bean chicken makes a healthy choice for adults, its a nutritious, not-too-sweet option for kids, too. Along with classic comfort foods, many of which cost less than $10, you'll find tasty dishes made with zucchini and cauliflower noodles. 1 3 pieces (2.4 oz) 190 Cal: Vegetable Spring Roll. This entre comes with 470 calories, 26g total fat, 5g saturated fat, 46g carbohydrate, 13g protein, and 660mg sodium. Amount of carbs in Noodle Express Chinese Chow Mein: How many net carbs are in Noodle Express Chinese Chow Mein? Wed suggest the string bean chicken breast. Home: About Us. Noodle Express - Asian Bowls Welcome To Noodle! The real meat of the Panda Express menu is in the form of chicken. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. Head to the diet generator and enter the number of calories you want. One cup of cooked spaghetti noodles has 43 grams of carbs, which is more carbs than most keto dieters eat in a day. UCSF Health. Your email address will not be published. From fulfillment updates to broken noodle machines, and snow in California, we got a lot of stuff going on. Sodium is always a nutrient of concern when dining outbut that does not mean you cannot find a lower-salt meal at Panda Express. great page well done for doing this. The majority of seafood choices are made with shrimp, but a steamed ginger fish is another alternative. . A 9.4-ounce serving of Panda Express chow mein has a little over 500 calories. What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts. Try focusing on meals that provide protein and fiber while minimizing sodium, sugar, and saturated fat. This detailed information can help you make better choices about what to eat at Noodles & Company. -. The orange chicken cub meal will probably appeal to kids palates, but doesnt offer a great nutrition profile. Noodle Express Delivery Menu | 601 East Olive Avenue Fresno - DoorDash Thank you for this page! Find Sake Express Gastonia Calories & Nutrition Facts - MyFitnessPal Along with a high sodium and calorie count, this dish has more sugar than the others in its category (18g). Calories in Panda Express. Secondly, the noodles themselves are very white and clean tasting reminiscent of a rice noddles without . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. There are 800 calories in 2 serving of Small Chicken Noodle Bowl by Noodles Express. Noodles & Company is generally safe for diners with the following dietary restrictions: dairy, eggs, fish, peanuts, shellfish, soy, tree nuts, wheat, wine, and gluten. Here, you will find a wide array of offerings, from appetizers and sides (like potstickers and egg rolls) to signature entrees (like honey walnut shrimp, orange chicken, and broccoli beef). Noodles & Company has a clear disclaimer regarding food allergies, and several ingredient modifications are available on its flexible menu. Amount of protein in Noodle Express Chinese Chow Mein: How much Vitamin A is in Noodle Express Chinese Chow Mein? This item: RAMEN EXPRESS Chicken Flavor Ramen Cup Noodle, 2.25 Oz Each (Pack Of 12) by Chef Woo | Vegetarian |Halal | Egg-Free and Dairy-Free. RAMEN EXPRESSBEEF FLAVOR. This detailed information can help you make better choices about what to eat at Noodles & Company. At Panda Express, what's in a bowl? Despite their healthy-sounding name, thevegetable spring rollsare the least nutritious appetizer at Panda Express. Here's a breakdown of approximate pho nutrition facts for a standard bowl of this tasty Vietnamese noodle soup! Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. 1. Get Your Recipe of Health! Calorie breakdown: 27% fat, 61% carbs, 12% protein. For a lower-sodium, higher-protein meal, check out the black pepper Angus steak. Amount of sodium in Noodle Express Chinese Chow Mein: How many carbs are in Noodle Express Chinese Chow Mein? Eggplant with garlic sauce w/ pork - the heat and sauce of this dish is the perfect combo of sweet and spicy. A keto-friendly approach to zucchini noodles with basil pesto cream sauce, garlic, grilled chicken, mushrooms, tomato and parmesan. A small zucchini orange chicken dish provides 450 calories, 9g fat, 2g saturated fat, 23g carbohydrates, 30g protein, and 2,110mg sodium. Noodles & Company Nutrition Info & Calories | SecretMenus Award Winning Innovation. . Panda Express Bowl / Chow Mein Noodles & Black Pepper Chicken (1 serving) Calories: 230 , Fat: 11g , Carbs: 0g , Protein: 0g Show full nutrition information All three have 450 calories or more, with little nutritional value to offer. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Panda Express serves multiple dishes that contain vegetables (but only one true vegetarian entre option) and offers brown rice as a higher fiber option. The adult portion contains 45 calories, 2g total fat, 0g saturated fat, 5g carbohydrate, 3g protein, and 130mg sodium.

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