Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. Logos were compiled by the amazing SportsLogos.net. bench press We present them here for purely educational purposes. Do these two to three times a week for three sets of eight to 10 reps. Tommy Bohanon, a fullback, did 36 reps in 2013. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. through the step-by-step process necessary to push out as many bench press reps as possible. Stephen Paea with 49 reps on the bench press is still UNREAL. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. There is no shortage of storylines as the 2023 NFL draft approaches. Both of those traits are extremely important for offensive linemen to have. Join our linker program. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. The NFL scouting combine has a number of different drills that are run by the next generation of athletes. A lot gets made of the bench press every year at the NFL Combine. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Please see our Contributors and Sources page for data source details. Maintain a solid base: This goes for every athlete and lifter. That's fine; everyone has their own preference. But the tests that provide talent evaluators with baseline athletic measurables? (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Defensive linemen Tyree Wilson, Keion White, Mazi Smith show Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. Football is a game of inches. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out We may earn commission from links on this page, but we only recommend products we back. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. And the faster a player is, the more likely they are to get behind the defense and rip off a chunk play. Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. 2023 NFL COMBINE BENCH PRESS TOP 6 (So Far) Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). Athletes are asked to lift 225 pounds as many times as possible. After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. NFL The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. They also need to be on guard for double moves, so their change of direction skills matter a great deal. So, what are NFL teams looking for in each of the combine's athletic testing drills? The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. All day! Are you looking to contact Customer Support about a subscription or account related question? The. MORE: Bears, Texans sit atop 2023 NFL Draft order. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. The 2023 NFL combine is back for fans to watch all the testing on Friday. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Fans and analysts alike won't necessarily learn anything new about a player's performance in each of the drills. Who had the most bench press reps at the NFL Combine in 2022? Myles Murphy, 25. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. But a lot of times when you're blocking your hands are coming from here. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. It's a drill that helps measures a player's agility by testing how they run around, you guessed it, three cones. WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test. Top Ohio State football performances in NFL combine history The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. All day! Then, perform a double-rep with both arms. 2021 NFL Combine Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. NFL Draft: Ben Cleveland wants bench press record - With the First Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. Perhaps more important is how edge rusher prospects perform in this area. .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). Copyright 2010- FantasyPros.com The neutral grip is closer to the hand position players use for blocking or shedding blocks. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Our reasoning for presenting offensive logos. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. Linemen that are able to jump far typically have the ability to play tackle if needed. NFL hopefuls are asked to lift a 225-lb (102 kg) @UMichFootball's Mazi Smith beat out all DLs this year with 34 reps on the bench. Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. You have to be able to withstand a serious amount of successive reps. Do you have a blog? If you want to keep note of WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. The NFL combine record books are full of astonishing feats. One of the events highlights for gauging NFL-ready strength is the 225-pound bench press. Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Adetomiwa Adebawore , 27. Having power and flexibility is critical to finding success at both of those positions. Defensive linemen Tyree Wilson, Keion White, Mazi Smith show This drill is of particular importance for wide receivers, as they are required to be playmakers and field stretchers, especially in today's NFL. The number of reps they NFL combine bench press The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. Ernest was on the Saints practice squad for one season. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. 2023 NFL Combine Bench Press Results - The Barbell You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. So you've got to lock in everything.. A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. Those will be of the most value. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. He's a big fan of the NBA, NFL, and MLB, highly interested in data and statistics. NFL Combine What is the broad jump record at the NFL combine? 2021 NFL Combine Results | Pro-Football-Reference.com As an Amazon Associate, we earn from qualifying purchases. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. Bleacher Nation is a participant in the Amazon Associates Program. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. bench press Its a tight race at the top of the all-time 20-yard shuttle leaderboard. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. video. Whats the record? NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. NFL Combine FREE LIVE STREAM (3/3/23): Time, TV, channel for Hold one handle in each handone will be pulling while the other pushes. Defensive players have minimal time to make plays in cramped spaces. ET on Thursday, March 2. This final exercise works both back and rotational strength. The number of reps they achieve is their score for the event. Linebackers often have to make split-second decisions about whether to come up and stop the run or stay back in coverage. Six players did at least 25 reps at the What is the NFL Scouting Combine? Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. 2023 NFL Combine Schedule TV: NFL Network Online: NFL+, NFL Network App, NFL.com or click HERE to create a Fubo Account and stream the entire combine While it does not always garner the excitement of some of the It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. What are the notable drills tested at the NFL Scouting Combine? PLAYERNAME NFL Combine news 2023: Workout schedule, This year, the bench press is on a separate combine day from the other measurables. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Question, Comment, Feedback, or Correction? Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. What is the 20-yard shuttle record at the NFL combine? Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. How much weight is the bench press at the NFL Combine? Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. NFL Combine Bench Press Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. NFL Combine Bench Press The 2023 NFL combine is back for fans to watch all the testing on Friday. Each player gets three attempts, and the best score is recorded. Heres a tracker of the players with the most bench press reps this year, plus an explainer of the exercise and a look at previous bench press records at the combine: Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press. NFL scouting combine records for 40-yard dash, bench press, more 2023 NFL Scouting Combine, Day 2: Schedule, how to watch, Ernest was on the Saints practice squad for one season. Jones jumping abilities drew the attention of the. @PAEA_90 (via @nflthrowback) (48.0 in 2021) and 2023 NFL Combine Bench Press Results - profootballnetwork.com No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. Here's an example of what the drill looks like from Colts defensive end Kwity Paye: NEVER FORGET Kwity Paye three-cone drillpic.twitter.com/7oQILAELxR. Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. @mazismith put up 34 reps on the bench, the most @PAEA_90 (via @nflthrowback) Due to the ongoing COVID-19 pandemic, the 2021 NFL Draft Combine was canceled. This information can be gleaned from the 40-yard dash time. Below is a full list of NFL Combine bench press results from the 2023 event. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Set up in a pushup positionlegs shoulder-width apart, toes tucked back and hands placed on handles of Bosu (round side on the floor). On this day in 2017, @WatchJRoss set the record with a 4.22 time. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. Yeah, but: Running back Bo Jackson reportedly ran a Well, then scouts will often go back and re-evaluate a player to see if they missed something on tape, be it positive or negative. video. NFL Combine Bench Press If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. 2021 NFL Combine Results | NFL Mock Draft Database With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. 2) Respect for Bijan: Alabama edge rusher Will Anderson Jr. is among the most decorated prospects at the combine and a candidate to be one of the first players Do Not Sell My Personal Information. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. ET Live stream: NFL Network LIVE, NFL Network app for iOS or Google Play Notable stats, performance in college Keep in mind that any sub-7 second time in this drill can be considered elite. 2021 NFL Combine Mazi Smith set the bar, so to speak, and topped the bench press list. Draft Class: 2021: Draft Age: N/A: Measurables. All rights reserved. ET on Thursday, March 2. NFL Combine So youre building power from here which also translates to the field, Gaines says. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl, Gil Brandt (@Gil_Brandt) February 23, 2020, Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches. College players across all positions head to Indianapolis each year as part of their audition for the NFL. Many presume that shorter-armed players are more likely to succeed on the bench because they don't have to lift the barbell as high to complete a rep. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Heres a look at the 10 wide receivers with the most bench press reps at the 2023 NFL Scouting Combine. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. One of the most notable drills is the bench press, where players display their raw power and stamina. Five years ago today, Byron Jones set a world record in the broad jump at the combine. Players are required to lift 225 pounds for the bench press. NFL Combine drills, explained: Inside the 40-yard dash, WebThe bench press at the NFL Combine is a test of muscle strength and endurance. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson.
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